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This shoe is perfect for beginners to dedicated runners training for marathons. The MIZUNO ENERZY midsole is 2 mm thicker than the previous model, boosting the cushioning and energy return, by giving a softer feel, and providing a spring-like propulsion. Enjoy the signature running comfort of WAVE RIDER with enhanced smoothness and stability.


  • MIZUNO ENERZY FOAM - Offers great cushioning and energy return located in the entire midsole
  • MIZUNO WAVE - In addition to combining great cushioning and stability, it supports forward propulsive power through the WAVE PLATE and allows for smooth body weight transitioning.
  • More than 30% recycled content on upper body textile. More than 90% recycled content on upper body lining textile. Plant-based wave plate made with Pebax Renew.

STACK MM: 25.0 / 38.5