Collection: Running

The "PRO" is the only model in the series equipped with the SMOOTH SPEED ASSIST upward-curved heel, setting the midfoot as the primary contact point and the thickest part of the shoe. With a sole thickness of 33.5-39mm (a 5.5mm drop), it supports highly efficient weight transfer. Both the upper and lower midsole layers utilize MIZUNO ENERZY XP - TPEE material. Weighing only about 200g (for size 27cm), it continuously delivers excellent cushioning and stable propulsion, even during long-distance runs. The carbon fiber Wave plate is specifically designed to enhance the SSA functionality. Compared to the "PURE" and "ELITE" models, the sole features a wider coverage of G3 outsole lugs; this expanded traction design not only improves durability but also provides exceptional grip.

Continuing their long-term collaborative project of many years, MIZUNO once again joins hands with the Amsterdam Marathon to launch the commemorative edition shoe, the WAVE RIDER 30. As MIZUNO's classic running shoe series welcomes its 30th generation, the brand has brought a groundbreaking evolution to the WAVE RIDER 30, providing users with an exceptionally smooth, cruising-like running experience. Through 30 generations of evolution, the RIDER series features a full-length WAVE plate for the very first time. Divided into 3 independent stress points, it makes the propulsion of every step more directional, delivering a faster and more precise rebound. The shoe body is constructed with an innovative Engineered Mesh, enhancing durability while maintaining ultimate comfort. The sole is widened by 14mm at the midfoot and 4mm at the heel. The widened chassis significantly improves running stability, making every step feel more secure. The midsole thickness is 34.5-42.5mm (8mm drop) and weighs only 265g. The upper layer features a NITROGEN INFUSED MIZUNO ENERZY NXT technology midsole, paired with an all-new EVA Foam lower layer. This dramatically boosts forefoot energy return by 15% and surges forefoot cushioning by 17%, resulting in faster rebound and a much more comfortable foot feel.

Cruise through your running routine with this model from the WAVE RIDER series, now featuring a fulllength. Mizuno Wave Plate. The nitrogen-infused Mizuno Enerzy Nxt top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure. Plus, the upper has a simple yet refined design made with 1BY1 mesh. The combination of the new midsole foam, precision-engineered stack height, new drop, and full-length Mizuno Wave Plate makes this the perfect shoe for beginners, daily joggers, and anyone else seeking a cruise-like running experience as they achieve their goals.

"PRO" The only model in the series equipped with SMOOTH SPEED ASSIST (SSA) featuring an aggressive heel bevel. This geometry positions the midfoot as the thickest point and primary contact zone. With a stack height of 33.5-39mm (5.5mm drop), it supports highly efficient weight transfer. Both the upper and lower midsoles utilize MIZUNO ENERZY XP - TPEE material. Weighing approximately 200g (27cm), it continues to provide excellent cushioning and stable propulsion even during long-distance runs. It features a CARBON FIBER WAVE PLATE specifically engineered to enhance the SSA function. Compared to the "PURE" and "ELITE," the sole is equipped with a more extensive G3 OUTSOLE coverage; this expanded grip design not only improves durability but also provides superior traction.

This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and energy output to the next level in this shoe. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer.and smooth weight transfers. NITROGEN INFUSED MIZUNO ENERZY NXT  MIZUNO WAVE STACK: 28.5 / 38.5mm

Run off the beaten track with this shoe perfect for runners who like off-road running. It featuresMIZUNO ENERZY NXT for softness and high energy return at a low weight. The MIZUNO ENERZYFOAM at the top midsole also provides excellent cushioning and energy return, while theMIZUNO WAVE PLATE supports forward propulsion and smooth weight transfers. Features: MIZUNO ENERZY FOAM  MIZUNO ENERZY NXT MIZUNO WAVE GORE-TEX W-GRIP X10RUBBER RETROREFLECTOR  ELASTIC SHOELACE STACK: 26.5 / 40mm

Cushioning and responsiveness come together in a modern featherweight frame. Featuring the SmoothRide midsole, crafted by combining U4icX and U4ic in a dual compound, the Wave Rider WAVEKNIT 3 springs into action the moment you put your foot down. The knitted upper combines a natural fit with sleek design, while working with the Mizuno Wave cushioning to provide ultimate comfort and dynamic response FEATURES WAVEKNIT upper construction for a dynamic, sock-like fit that feels natural Mizuno Wave delivers cushioning, stability and response for one smooth ride Experience softer landings with the perforated midsole under the heel

WAVE RIDER was born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off and the parallel shaped MIZUNO WAVE guide the runners to the correct road path. WAVE RIDER 25 is the smoothest it has been in its 25 years of history. FEATURES MIZUNO ENERZY throughout the entire bottom midsole provides excellent cushioning and energy return. MIZUNO WAVE in addition to combining cushioning and stability, supports forward propulsion and delivers balances the softness of the MIZUNO ENERZY, delivering a smooth feeling. WAVEKNIT offers moderate stretch and upper support through the woven knit in a wave form made using threads with different amounts of stretch. It offers a seamless fit with a texture that's also great for regular wear. STACK MM: 24/36

WAVE RIDER is born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off. And pararel shaped MIZUNO WAVE guide the runners to the correct road-path. WAVE RIDER 25 is the smoothest in 25 years history. FEATURES MIZUNO ENERZY used throughout the entire midsole to provide excellent cushioning and energy return. MIZUNO WAVE in addition to combining cushioning and stability, supports forward propulsion providing a dynamic feel. STACK MM: 24/36

Coming to the 23rd generation. Wave Rider 23 features a dual compound midsole using U4ic and U4icX technologies for unrivalled responsiveness and exhilarating runs. Mizuno Wave cushioning technology provides ultra soft comfort in a super secure fit, coupled with a lightweight and breathable mesh upper to offer controlled temperatures and top unwavering performance. For all-around neutral runners looking for dynamic cushioning combined with a high performance level. FEATURES Mizuno Wave delivers cushioning, stability and response for a smooth ride Light and breathable engineered mesh upper ensures durability and a snug fit Midsole insole cushioning for a softer landing experience. A new U4ic soft pad is placed under the insole to enhance responsiveness. STACK MM: 19/31

The "ELITE" is specifically designed for runners seeking a balance between speed and control. Weighing approximately 200g (for size 27cm), the upper midsole layer uses the ultra-light MIZUNO ENERZY XP - PEBA material, while the lower layer utilizes MIZUNO ENERZY XP - TPEE material. Like the "PURE" model, it features a full-length 3D carbon fiber plate, maintaining high energy return while enhancing stability. The flat sole design provides excellent stability and support.

Engineered for peak performance, this elite running shoe combines Mizuno’s SMOOTH SPEED PLATE (SSP) with its lightest-ever MIZUNO ENERZY XP midsole for an exceptional balance of stability, cushioning, and energy return. This shoe is built to help runners reach their peak potential. [ Technology & Features ] SSP & MIZUNO ENERZY XP: Delivers an exceptional balance of stability, cushioning, and energy return through Mizuno's lightest-ever midsole foam. Dual-Layer Midsole & G3 Outsole: Turbo-charge your speed running with a dual-layer midsole construction combined with a G3 outsole for enhanced grip. Monofilament Woven Upper: Ensures a highly breathable and secure fit to keep you comfortable from start to finish.

The "PURE" weighs only about 137g (for size 27cm) and is the only model in the HYPEWARP series to feature a no-insole design. Both the upper and lower midsole layers utilize the ultra-light MIZUNO ENERZY XP - PEBA material, elevating cushioning, energy return, and lightweight performance to an entirely new level. It incorporates an innovative full-length 3D carbon fiber plate design to effectively enhance running efficiency. With a sole thickness of 30.5-34mm (a 3.5mm drop), the flat sole design provides high stability and support. Geared towards the pursuit of ultimate lightness and speed, it allows you to enjoy a more effortless and fluid running experience.

The "PRO" is the only model in the series equipped with the SMOOTH SPEED ASSIST upward-curved heel, setting the midfoot as the primary contact point and the thickest part of the shoe. With a sole thickness of 33.5-39mm (a 5.5mm drop), it supports highly efficient weight transfer. Both the upper and lower midsole layers utilize MIZUNO ENERZY XP - TPEE material. Weighing only about 200g (for size 27cm), it continuously delivers excellent cushioning and stable propulsion, even during long-distance runs. The carbon fiber Wave plate is specifically designed to enhance the SSA functionality. Compared to the "PURE" and "ELITE" models, the sole features a wider coverage of G3 outsole lugs; this expanded traction design not only improves durability but also provides exceptional grip.

Cruise through your running routine with this model from the WAVE RIDER series, now featuring a fulllength. Mizuno Wave Plate. The nitrogen-infused Mizuno Enerzy Nxt top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure. Plus, the upper has a simple yet refined design made with 1BY1 mesh. The combination of the new midsole foam, precision-engineered stack height, new drop, and full-length Mizuno Wave Plate makes this the perfect shoe for beginners, daily joggers, and anyone else seeking a cruise-like running experience as they achieve their goals.

"PURE" Weighing in at just approximately 137g (27cm), this is the only model in the HYPERWARP series to feature a sockliner-free (no insole) design. Both the upper and lower midsole layers utilize ultra-light MIZUNO ENERZY XP - PEBA material, elevating cushioning, energy return, and lightweight performance to a whole new level. It incorporates an innovative 3D FULL-LENGTH CARBON FIBER PLATE to effectively enhance running efficiency. With a stack height of 30.5-34mm (3.5mm drop) and a flat-sole geometry, it delivers high stability and support. Built for the pursuit of ultimate lightness and speed, it offers a smoother, more effortless running experience.

This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and  energy output to the next level in this shoe. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer and smooth weight transfers. Features:  MIZUNO WAVE  SMOOTH SPEED ASSIST   MIZUNO ENERZY NXT IN TOP MIDSOLE ELASTIC SHOELACE  RETROREFLECTOR Stack: 28.5 / 38.5mm

Get a wave of energy with this shoe offering impressive cushioning and energy return. The MIZUNO WAVE combines cushioning and stability with a propulsive feeling and support for smooth transition of weight. Moreover, the MIZUNO ENERZY FOAM loaded throughout the midsole also enhances the shoe‘s cushioning and energy return. The new upper structure gently envelops the foot and the shoe‘s overall weight has been lightened by five grams。 Features MIZUNO ENERZY FOAM - MIZUNO ENERZY which provides amazing cushioning and energy return, is equipped throughout the entire midsole. MIZUNO WAVE - In addition to providing both cushioning and stability, the WAVE PLATE supports forward propulsion and smooth weight transition. More than 90% recycled content on upper body textile, upper body lining textile and sockliner lining. Plant-based Wave Plate made with Pebax Rnew®. STACK MM: 25.0/38.5