Collection: Running

Get a wave of energy with this shoe offering impressive cushioning and energy return. The MIZUNO WAVE combines cushioning and stability with a propulsive feeling and support for smooth transiton of weight. Moreover, the MIZUNO ENERZY FOAM loaded throughout the midsole also enhances the shoe‘s cushioning and energy return. The new upper structure gently envelops the foot and the shoe‘s overall weight has been lightened by five grams. BENEFITS MIZUNO ENERZY FOAM- MIZUNO ENERZY, which provides amazing cushioning and energy return, is equipped throughout the entire midsole. MIZUNO WAVE- In addition to providing both cushioning and stability, the WAVE PLATE supports forward propulsion and smooth weight transition More than 90% recycled content on upper body textile, upper body lining textile and sockliner lining. Plant-based Wave Plate made with Pebax Rnew®.   STACK:25.0/38.5mm

This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and energy output to the next level in this shoe. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer.and smooth weight transfers. FEATURES MIZUNO WAVE SMOOTH SPEED ASSIST MIZUNO ENERZY NXT IN TOP MIDSOLE ELASTIC SHOELACE RETROREFLECTOR STACK: 28.5 / 38.5mm

This shoe is perfect for beginners to dedicated runners training for marathons. The MIZUNO ENERZY midsole is 2 mm thicker than the previous model, boosting the cushioning and energy return, by giving a softer feel, and providing a spring-like propulsion. Enjoy the signature running comfort of WAVE RIDER with enhanced smoothness and stability. Features MIZUNO ENERZY FOAM - Offers great cushioning and energy return located in the entire midsole MIZUNO WAVE - In addition to combining great cushioning and stability, it supports forward propulsive power through the WAVE PLATE and allows for smooth body weight transitioning. More than 30% recycled content on upper body textile. More than 90% recycled content on upper body lining textile. Plant-based wave plate made with Pebax Renew. STACK: 25.0 / 38.5

"PURE" Weighing in at just approximately 137g (27cm), this is the only model in the HYPERWARP series to feature a sockliner-free (no insole) design. Both the upper and lower midsole layers utilize ultra-light MIZUNO ENERZY XP - PEBA material, elevating cushioning, energy return, and lightweight performance to a whole new level. It incorporates an innovative 3D FULL-LENGTH CARBON FIBER PLATE to effectively enhance running efficiency. With a stack height of 30.5-34mm (3.5mm drop) and a flat-sole geometry, it delivers high stability and support. Built for the pursuit of ultimate lightness and speed, it offers a smoother, more effortless running experience.

"ELITE" Designed specifically for runners seeking a balance between speed and control. The shoe weighs approximately 200g (27cm) with a stack height of 34.5-38mm (3.5mm drop). The upper midsole features MIZUNO ENERZY XP - PEBA ultra-light material, while the lower layer adopts MIZUNO ENERZY XP - TPEE. Like the "PURE," it utilizes a 3D FULL-LENGTH CARBON FIBER PLATE to maintain high energy return while reinforcing stability. The flat-sole design ensures exceptional stability and support throughout the ride.

This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and energy output to the next level in this shoe. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer.and smooth weight transfers. NITROGEN INFUSED MIZUNO ENERZY NXT  MIZUNO WAVE

This shoe is the ideal choice for everyone from beginners to marathoners, specifically crafted for runners who prefer a medium-cushioned feel. The nitrogen-infused MIZUNO ENERZY NXT elevates softness and energy return to a whole new level, helping the feet move more smoothly and naturally from landing to propulsion. The MIZUNO WAVE structure provides stable support, assisting in smooth forward momentum and weight transfer. Nitrogen-infused MIZUNO ENERZY NXT MIZUNO WAVE Technology STACK: 28.5 / 38.5mm

Beginner runners can jump-start their runs with this lightweight shoe that offers amazing features at a competitive price. MIZUNO ENERZY FOAM throughout the bottom midsole offers great cushioning and energy return, while MIZUNO WAVE enhances stability without sacrificing cushioning. FEATURES MIZUNO ENERZY FOAM throughout the entire bottom midsole enhances cushioning and a bouncy feeling. MIZUNO WAVE (FOAM WAVE) boosts stability without skimping on cushioning. STACK MM: 26/35

WAVE RIDER was born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off and the parallel shaped MIZUNO WAVE guide the runners to the correct road path. WAVE RIDER 25 is the smoothest it has been in its 25 years of history. FEATURES MIZUNO ENERZY throughout the entire bottom midsole provides excellent cushioning and energy return. MIZUNO WAVE in addition to combining cushioning and stability, supports forward propulsion and delivers balances the softness of the MIZUNO ENERZY, delivering a smooth feeling. WAVEKNIT offers moderate stretch and upper support through the woven knit in a wave form made using threads with different amounts of stretch. It offers a seamless fit with a texture that's also great for regular wear. STACK MM: 24/36

WAVE RIDER is born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off. And pararel shaped MIZUNO WAVE guide the runners to the correct road-path. WAVE RIDER 25 is the smoothest in 25 years history. FEATURES MIZUNO ENERZY used throughout the entire midsole to provide excellent cushioning and energy return. MIZUNO WAVE in addition to combining cushioning and stability, supports forward propulsion providing a dynamic feel. STACK MM: 24/36

"PRO" The only model in the series equipped with SMOOTH SPEED ASSIST (SSA) featuring an aggressive heel bevel. This geometry positions the midfoot as the thickest point and primary contact zone. With a stack height of 33.5-39mm (5.5mm drop), it supports highly efficient weight transfer. Both the upper and lower midsoles utilize MIZUNO ENERZY XP - TPEE material. Weighing approximately 200g (27cm), it continues to provide excellent cushioning and stable propulsion even during long-distance runs. It features a CARBON FIBER WAVE PLATE specifically engineered to enhance the SSA function. Compared to the "PURE" and "ELITE," the sole is equipped with a more extensive G3 OUTSOLE coverage; this expanded grip design not only improves durability but also provides superior traction.

WAVE RIDER is born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off. And parallel shaped MIZUNO WAVE guide the runners to the correct road-path. WAVE RIDER 25 is the smoothest in 25 years history. FEATURES MIZUNO ENERZY throughout the entire bottom midsole provides excellent cushioningand energy return MIZUNO WAVE, in addition to combining cushioning and stability, supports forward propulsionand delivers balances the softness of the MIZUNO ENERZY, delivering a smooth feeling WAVEKNIT offers moderate stretch and upper support through the woven knit in a wave form made using threads with different amounts of stretch. It offers a seamless fit with a texture that‘s also great for regular wear. STACK MM: 24/36

WAVE RIDER is born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off. And parallel shaped MIZUNO WAVE guide the runners to the correct road-path. WAVE RIDER 25 is the smoothest in 25 years history. FEATURES MIZUNO ENERZY throughout the entire bottom midsole provides excellent cushioning and energy return. MIZUNO WAVE in addition to combining cushioning and stability, supports forward propulsion providing a dynamic feel STACK MM: 24/36

"ELITE" Designed specifically for runners seeking a balance between speed and control. The shoe weighs approximately 200g (27cm) with a stack height of 34.5-38mm (3.5mm drop). The upper midsole features MIZUNO ENERZY XP - PEBA ultra-light material, while the lower layer adopts MIZUNO ENERZY XP - TPEE. Like the "PURE," it utilizes a 3D FULL-LENGTH CARBON FIBER PLATE to maintain high energy return while reinforcing stability. The flat-sole design ensures exceptional stability and support throughout the ride.

This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and energy output to the next level in this shoe. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer.and smooth weight transfers. NITROGEN INFUSED MIZUNO ENERZY NXT  MIZUNO WAVE STACK: 28.5 / 38.5mm

Extreme propulsive experience with the MIZUNO ENERZY through the entire midsole together with the innovative upper design bring you to the NEW MIZUNO WORLD. FEATURES MIZUNO ENERZY through the entire midsole is for excellent cushioning and energy return. MIZUNO WAVE for a perfect combination of cushioning and stability and a kick of propulsive power. G3 Outsole for excellent grip at a light weight. STACK MM: 23/35

Achieve dynamic movement with this shoe perfect for general runners. The Mizuno Enerzy heel wedge and Mizuno Wave technology combine for a buoyant running experience. FEATURES Mizuno Enerzy heel wedge provide softer and bouncier heel cushioning. Covering the shank area with Mizuno Enerzy enhances smoother and softer transitions Mizuno Wave delivers cushioning, stability and response for smooth runs Engineered air mesh provides a soft fit and breathability

WAVE RIDER is born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off. And parallel shaped MIZUNO WAVE guide the runners to the correct road-path. WAVE RIDER 25 is the smoothest in 25 years history. FEATURES MIZUNO ENERZY throughout the entire bottom midsole provides excellent cushioningand energy return MIZUNO WAVE, in addition to combining cushioning and stability, supports forward propulsionand delivers balances the softness of the MIZUNO ENERZY, delivering a smooth feeling WAVEKNIT offers moderate stretch and upper support through the woven knit in a wave form made using threads with different amounts of stretch. It offers a seamless fit with a texture that‘s also great for regular wear. STACK MM: 24/36

WAVE RIDER is born in 1997 and its smooth ride have been loved by many runners all over the world. MIZUNO ENERZY the midsole material provides soft landing and smooth toe-off. And pararel shaped MIZUNO WAVE guide the runners to the correct road-path. WAVE RIDER 25 is the smoothest in 25 years history. FEATURES MIZUNO ENERZY used throughout the entire midsole to provide excellent cushioning and energy return. MIZUNO WAVE in addition to combining cushioning and stability, supports forward propulsion providing a dynamic feel. STACK MM: 24/36

"PRO" The only model in the series equipped with SMOOTH SPEED ASSIST (SSA) featuring an aggressive heel bevel. This geometry positions the midfoot as the thickest point and primary contact zone. With a stack height of 33.5-39mm (5.5mm drop), it supports highly efficient weight transfer. Both the upper and lower midsoles utilize MIZUNO ENERZY XP - TPEE material. Weighing approximately 200g (27cm), it continues to provide excellent cushioning and stable propulsion even during long-distance runs. It features a CARBON FIBER WAVE PLATE specifically engineered to enhance the SSA function. Compared to the "PURE" and "ELITE," the sole is equipped with a more extensive G3 OUTSOLE coverage; this expanded grip design not only improves durability but also provides superior traction.

This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and energy output to the next level in this shoe. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer.and smooth weight transfers. NITROGEN INFUSED MIZUNO ENERZY NXT  MIZUNO WAVE STACK: 28.5 / 38.5mm

Run off the beaten track with this shoe perfect for runners who like off-road running. It featuresMIZUNO ENERZY NXT for softness and high energy return at a low weight. The MIZUNO ENERZYFOAM at the top midsole also provides excellent cushioning and energy return, while theMIZUNO WAVE PLATE supports forward propulsion and smooth weight transfers. Features: MIZUNO ENERZY FOAM  MIZUNO ENERZY NXT MIZUNO WAVE GORE-TEX W-GRIP X10RUBBER RETROREFLECTOR  ELASTIC SHOELACE STACK: 26.5 / 40mm

Run off the beaten track with this shoe perfect for runners who like off-road running. It featuresMIZUNO ENERZY NXT for softness and high energy return at a low weight. The MIZUNO ENERZYFOAM at the top midsole also provides excellent cushioning and energy return, while theMIZUNO WAVE PLATE supports forward propulsion and smooth weight transfers. Features: MIZUNO ENERZY FOAM  MIZUNO ENERZY NXT MIZUNO WAVE GORE-TEX W-GRIP X10RUBBER RETROREFLECTOR  ELASTIC SHOELACE STACK: 26.5 / 40mm

Cushioning and responsiveness come together in a modern featherweight frame. Featuring the SmoothRide midsole, crafted by combining U4icX and U4ic in a dual compound, the Wave Rider WAVEKNIT 3 springs into action the moment you put your foot down. The knitted upper combines a natural fit with sleek design, while working with the Mizuno Wave cushioning to provide ultimate comfort and dynamic response FEATURES WAVEKNIT upper construction for a dynamic, sock-like fit that feels natural Mizuno Wave delivers cushioning, stability and response for one smooth ride Experience softer landings with the perforated midsole under the heel